Understanding Stress and Anxiety Book

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Gain access to how I explain how the mind body works in relation to stress and anxiety in this easy to read pdf download. 


All of my clients find having this knowledge makes changing thoughts and feelings much easier. 

All information is based on the nuero-psychology I've learned from international trauma trainers like Dr Heather Sequeira, Babette Rothschild and Dr Bessel Van De Kolk disciple- Joshua Smith. 

I've put down what I've learned from these highly renowned therapists in an easy to understand way so it makes sense for everyone. 

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