A 6 week course to help you understand your thoughts and feelings around body image and food so you can make those changes you've longed for!

Do you want to feel better about how you look and what you eat?

"A very rich course which gave a lot of understanding about the reasons for our behaviour around food and the way we feel about ourselves." 

6, once a week videos in your inbox

Secret Facebook group for course duration

Personalised reply to a body image and food questionnaire

6, once a week videos in your inbox

 

2 one hour one to one sessions with Sarah

Personalised reply to a body image and food questionnaire

Secret Facebook group, lifetime membership

Email support 

6, once a week videos in your inbox, followed by a one to one

 

Personalised reply to a body image and food questionnaire

Weekly therapeutic support

 

Individualised techniques and strategies 

Secret Facebook group, lifetime membership

Email support

Robin
Dove
Swan
Choose an option which feels right for you and begin your flight to freedom.........
Yours for £37 
Yours for £77
Yours for £197