How to be free of fear and feel empowered with my trauma therapy

Personalised Recovery

Have you come to a point in your life where you're ready for change?

You have been through painful, stressful experiences but can't understand why you feel worried and anxious all the time. Feeling numb, hopeless, out of control and exhausted are the norm for you. 

 

I've crafted a unique style of counselling which combines compassionate talking therapy with the latest neuro psychology techniques. Through helping you understand your past and giving you specific techniques to feel calmer you will gain personal power and live the life you want. 

I'm passionate about providing counselling that works for you and your life. This means I listen and adapt as we build our therapeutic relationship so you feel your life is transforming.  

My commitment to you

I provide a warm, safe environment filled with empathy to ensure deep healing can occur. We will work together to find tools and strategies to calm your nervous system for you to discover who you truly are and live by your truth. 

Next, if appropriate, we will work to process any memories that may be playing on your mind through specialised techniques such as EMDR and other trauma focused therapies which i'm qualified in. This heals deep rooted uncomfortable feelings so you no longer experience shame, nightmares and flashbacks. 

Lastly I will help you understand how all of our learning together can be applied to life after counselling so you feel confident you can cope with stressful experiences in the future. 

I can help adults, young people and children. Check out the video to find out more about my style of counselling. 

 

How much does counselling cost?

After contacting me, if you'd like to go ahead and book an appointment we arrange one at an agreed time. 

After the first appointment you have three options:

1. Book to see me one session at a time- £50

2. Book 3 (£135) or 6 (£240) sessions with me (best value).   

3. Book my 6 month healing program

  • 16 sessions

  • Mid session check ins

  • Email support throughout 6 months

  • Personalised stress buster strategy journal

£995 (payment plans available)