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    I'm Ready To Feel Empowered
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    • Psychology
    • Mental Health
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    Why uncertainty feels different for traumatised people!
    Sarah Jones
    • Mar 13, 2020
    • 3 min

    Why uncertainty feels different for traumatised people!

    The world is full of uncertainty at the moment. At the time of writing, we are in the thick of the coronavirus outbreak. Understandably it's
    7 views0 comments
    The Day I Will Never Forget!
    Sarah Jones
    • Jan 28, 2019
    • 5 min

    The Day I Will Never Forget!

    Why do I specialise in psychological trauma? The answer is a very personal one and one that is explained through a childhood memory...
    54 views0 comments
    Don't forget me!
    Sarah Jones
    • Oct 12, 2018
    • 2 min

    Don't forget me!

    On world mental health day, I wrote about training your brain to look of the positive side of life. From my understandings and beliefs,...
    11 views0 comments
    Oh No It Isn't, Oh Yes It Is!
    Sarah Jones
    • Jul 12, 2018
    • 3 min

    Oh No It Isn't, Oh Yes It Is!

    If your British upbringing was anything like mine, this familiar expression is filled with childhood memories, yelling it at the funny...
    7 views0 comments
    Being Inspirated!
    Sarah Jones
    • Jul 2, 2018
    • 2 min

    Being Inspirated!

    'Mummy come and see my drawings, I was inspirated!' Aren’t these types of phrases from kids great? Often summing up emotion of a...
    10 views0 comments
    Hidden Fear!
    Sarah Jones
    • Jun 22, 2018
    • 2 min

    Hidden Fear!

    Fear can be sneaky! Life is going along quite nicely; it may not be exactly what you want but on the whole things are good. And then,...
    5 views0 comments
    Trigger Happy!
    Sarah Jones
    • Jun 12, 2018
    • 1 min

    Trigger Happy!

    If you looked at me would you know that it doesn't take much (in certain situations) to feel extremely anxious? Being a counsellor I'm...
    12 views0 comments
    Oh The Shame!
    Sarah Jones
    • Jun 5, 2018
    • 2 min

    Oh The Shame!

    Shame is that squirming, deeply painful feeling when we think we have done something ‘wrong’ or foolish. Up until recently I thought it...
    16 views0 comments
    Healthy Aggression
    Sarah Jones
    • Jan 25, 2018
    • 2 min

    Healthy Aggression

    Aggressive behaviour can be good for you? I know I was taken aback when that idea was presented to me in my trauma training. The...
    7 views0 comments
    Sarah Jones
    • Jan 15, 2018
    • 2 min

    It Must Be Me!

    I will remember the day I received true empathy for the rest of my days. It was my third session with my counsellor and towards the end...
    16 views0 comments
    Sarah Jones
    • Jan 13, 2018
    • 1 min

    Not All Men Are Pigs

    Yesterday I wrote about how I was traumatised by experiences in my younger life by the men that were in my life (emotional trauma rather...
    15 views0 comments
    Men!
    Sarah Jones
    • Jan 12, 2018
    • 2 min

    Men!

    I’m coming to the end of reading ‘How Not To Be A Boy’ by Robert Webb. Every now and again I read a book which changes my perception on...
    21 views0 comments
    My Adrenaline Response
    Sarah Jones
    • Sep 26, 2017
    • 0 min

    My Adrenaline Response

    7 views0 comments
    Sarah Jones
    • Sep 17, 2017
    • 2 min

    When Positive Thinking Doesn't Work

    Maybe you've tried self help/personal development books and courses before and think, 'yeah this is great, this is going to help me to...
    16 views0 comments

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