The world is full of uncertainty at the moment. At the time of writing, we are in the thick of the coronavirus outbreak. Understandably it's

Why do I specialise in psychological trauma? The answer is a very personal one and one that is explained through a childhood memory...

On world mental health day, I wrote about training your brain to look of the positive side of life. From my understandings and beliefs,...

If your British upbringing was anything like mine, this familiar expression is filled with childhood memories, yelling it at the funny...

'Mummy come and see my drawings, I was inspirated!' Aren’t these types of phrases from kids great? Often summing up emotion of a...

Fear can be sneaky! Life is going along quite nicely; it may not be exactly what you want but on the whole things are good. And then,...

If you looked at me would you know that it doesn't take much (in certain situations) to feel extremely anxious? Being a counsellor I'm...

Shame is that squirming, deeply painful feeling when we think we have done something ‘wrong’ or foolish. Up until recently I thought it...

Aggressive behaviour can be good for you? I know I was taken aback when that idea was presented to me in my trauma training. The...

I will remember the day I received true empathy for the rest of my days. It was my third session with my counsellor and towards the end...

Yesterday I wrote about how I was traumatised by experiences in my younger life by the men that were in my life (emotional trauma rather...

I’m coming to the end of reading ‘How Not To Be A Boy’ by Robert Webb. Every now and again I read a book which changes my perception on...

Maybe you've tried self help/personal development books and courses before and think, 'yeah this is great, this is going to help me to...