Sarah JonesMar 13, 20203 minWhy uncertainty feels different for traumatised people!The world is full of uncertainty at the moment. At the time of writing, we are in the thick of the coronavirus outbreak. Understandably it's
Sarah JonesJan 28, 20195 minThe Day I Will Never Forget!Why do I specialise in psychological trauma? The answer is a very personal one and one that is explained through a childhood memory...
Sarah JonesOct 12, 20182 minDon't forget me!On world mental health day, I wrote about training your brain to look of the positive side of life. From my understandings and beliefs,...
Sarah JonesJul 12, 20183 minOh No It Isn't, Oh Yes It Is!If your British upbringing was anything like mine, this familiar expression is filled with childhood memories, yelling it at the funny...
Sarah JonesJul 2, 20182 minBeing Inspirated!'Mummy come and see my drawings, I was inspirated!' Aren’t these types of phrases from kids great? Often summing up emotion of a...
Sarah JonesJun 22, 20182 minHidden Fear!Fear can be sneaky! Life is going along quite nicely; it may not be exactly what you want but on the whole things are good. And then,...
Sarah JonesJun 12, 20181 minTrigger Happy!If you looked at me would you know that it doesn't take much (in certain situations) to feel extremely anxious? Being a counsellor I'm...
Sarah JonesJun 5, 20182 minOh The Shame!Shame is that squirming, deeply painful feeling when we think we have done something ‘wrong’ or foolish. Up until recently I thought it...
Sarah JonesJan 25, 20182 minHealthy AggressionAggressive behaviour can be good for you? I know I was taken aback when that idea was presented to me in my trauma training. The...
Sarah JonesJan 15, 20182 minIt Must Be Me!I will remember the day I received true empathy for the rest of my days. It was my third session with my counsellor and towards the end...
Sarah JonesJan 13, 20181 minNot All Men Are PigsYesterday I wrote about how I was traumatised by experiences in my younger life by the men that were in my life (emotional trauma rather...
Sarah JonesJan 12, 20182 minMen!I’m coming to the end of reading ‘How Not To Be A Boy’ by Robert Webb. Every now and again I read a book which changes my perception on...
Sarah JonesSep 17, 20172 minWhen Positive Thinking Doesn't WorkMaybe you've tried self help/personal development books and courses before and think, 'yeah this is great, this is going to help me to...