Why uncertainty feels different for traumatised people!
The world is full of uncertainty at the moment. At the time of writing, we are in the thick of the coronavirus outbreak. Understandably it's
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Sarah Jones
- Jan 28, 2019
- 5 min
The Day I Will Never Forget!
Why do I specialise in psychological trauma? The answer is a very personal one and one that is explained through a childhood memory...
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Sarah Jones
- Oct 12, 2018
- 2 min
Don't forget me!
On world mental health day, I wrote about training your brain to look of the positive side of life. From my understandings and beliefs,...
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Sarah Jones
- Jul 12, 2018
- 3 min
Oh No It Isn't, Oh Yes It Is!
If your British upbringing was anything like mine, this familiar expression is filled with childhood memories, yelling it at the funny...
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Sarah Jones
- Jul 2, 2018
- 2 min
Being Inspirated!
'Mummy come and see my drawings, I was inspirated!' Aren’t these types of phrases from kids great? Often summing up emotion of a...
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Sarah Jones
- Jun 22, 2018
- 2 min
Hidden Fear!
Fear can be sneaky! Life is going along quite nicely; it may not be exactly what you want but on the whole things are good. And then,...
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Sarah Jones
- Jun 12, 2018
- 1 min
Trigger Happy!
If you looked at me would you know that it doesn't take much (in certain situations) to feel extremely anxious? Being a counsellor I'm...
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Sarah Jones
- Jun 5, 2018
- 2 min
Oh The Shame!
Shame is that squirming, deeply painful feeling when we think we have done something ‘wrong’ or foolish. Up until recently I thought it...
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Sarah Jones
- Jan 25, 2018
- 2 min
Healthy Aggression
Aggressive behaviour can be good for you? I know I was taken aback when that idea was presented to me in my trauma training. The...
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Sarah Jones
- Jan 15, 2018
- 2 min
It Must Be Me!
I will remember the day I received true empathy for the rest of my days. It was my third session with my counsellor and towards the end...
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Sarah Jones
- Jan 13, 2018
- 1 min
Not All Men Are Pigs
Yesterday I wrote about how I was traumatised by experiences in my younger life by the men that were in my life (emotional trauma rather...
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Sarah Jones
- Jan 12, 2018
- 2 min
Men!
I’m coming to the end of reading ‘How Not To Be A Boy’ by Robert Webb. Every now and again I read a book which changes my perception on...
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Sarah Jones
- Sep 17, 2017
- 2 min
When Positive Thinking Doesn't Work
Maybe you've tried self help/personal development books and courses before and think, 'yeah this is great, this is going to help me to...
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