Empowered One to One Programs

Personalised Recovery

Have you come to a point in your life where you're ready for change?

You have been through painful, stressful experiences but can't understand why you feel worried and anxious all the time. Feeling numb, hopeless, out of control and exhausted are the norm for you. 

 

I've crafted a unique style of counselling which combines compassionate talking therapy with the latest neuro psychology techniques. Through helping you understand your past and giving you specific techniques to feel calmer you will gain personal power and live the life you want. 

I'm passionate about providing counselling that works for you and your life. This means I listen and adapt as we build our therapeutic relationship so you feel your life is transforming.  

My commitment to you

I provide a warm, safe environment filled with empathy to ensure deep healing can occur. We will work together to find tools and strategies to calm your nervous system for you to discover who you truly are and live by your truth. 

Next, if appropriate, we will work to process any memories that may be playing on your mind through specialised techniques such as EMDR and other trauma focused therapies which i'm qualified in. This heals deep rooted uncomfortable feelings so you no longer experience shame, nightmares and flashbacks. 

Lastly I will help you understand how all of our learning together can be applied to life after counselling so you feel confident you can cope with stressful experiences in the future. 

I can help adults, young people and children. Check out the video below to find out more about my style of counselling. 

 

How the sessions work

I work differently to many other counsellors. All my counselling help is through programs rather than by the hour. 

After a few years of working in the traditional way I found I wanted a more cohesive way of working. 

I want to provide people with long lasting, transformational healing which only comes from a deep therapeutic relationship.

 

Research shows time and time again it's the quality of the relationship between client and counsellor that determines the effectiveness of therapy.  

Every client relationship is unique and I pride myself on tuning into your specific needs. 

 

I understand private counselling can feel like a big financial commitment. Remember you are investing in you and a happier future.

I offer affordable payment plans and concessions can be agreed if you are unable to work due to your mental health. 

Make the first step today and contact me to see if my counselling is right for you. Sessions can be online or at my private practice in Cheshire.  

What is Counselling?